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Sweat + Strength with bianca

Twelve weeks of progressive gym and home workouts, programmed to get you stronger, more defined, and feeling confident every time you walk into a session.

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From £4.50/month

Health & Fitness
for real routines

Your fitness journey just got easier with expert-led workouts, simple meal plans, and progress tracking, all in one place

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12

Weeks

4-5 Workouts

Per week

Gym & home

plans available

1M+

community of women

What's included in Sweat + Strength?

Structured programming
12 weeks of strength and conditioning to get you fitter than you've ever been.
Home or Gym plans
Select Gym or Home versions with barbells, dumbbells, machines and bodyweight all included.
4 to 5 sessions per week
with a fifth optional finisher session built around core and conditioning.
Who's it for?
Anyone tired of not getting results without a real plan, and is ready to stop guessing and start building.
The Programme

Your weekly split

Five sessions a week,  the fifth is optional and works as a finisher. Every session is fully programmed from warm up to cool down.
Day 1

LEGS: ANTERIOR

Quads, glutes, knee-dominant
Power Focus
Day 2

UPPER:
BACK +TRICEPS

Pull movements, arm work
Hypertrophy
Day 3

LEGS: POSTERIOR

Hamstrings, glutes, hip-dominant
Strength Max
Day 4

UPPER: SHOULDERS+ BICEPS

Push movements, arm work
Sculpting
Day 5

BULLETPROOF ESSENTIALS

Finisher - core, conditioning & mobility
Longevity

LIVE SUNDAY 17th May Zoom

Join Coach Niamh for a FREE pre-challenge prep seminar

Join us for a free zoom call this Sunday 17th May @ 10am. Free Sunday morning Zoom call the day before we start. Niamh will walk you through meal planning, calorie guidance, and everything you need to know for your first week. Come prepared, stay consistent.
You're in! We'll see you on Sunday 17th @ 10am
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Our community's results are unmatched

9/10

of users train more consistently

98%

of users report increased confidence

Adaptable and Achievable

Love this app! Highly recommend! I love the adaptability of changing my gym workouts to home ones or vice versa! You ALWAYS get a GREAT workout and never feel like one is better than the other! I feel so accomplished after every workout. Thank you Shreddy Team

I love this app!

I have tried so many fitness apps and this is by far the BEST one out there and highly recommend to anyone looking to follow a plan, routine or keep accountable. From fitness in the gym, at home, beginner, advanced, food and journal it has everything! One of my fave daily apps to use.

Amazing for Home Workout Girls

I joined Shreddy to try and stay accountable to working out everyday from home before work and the challenges really do help you stay on track! I’m on my second Shreddy challenge now and feel so much better for it.

Start seeing results you love with Sweat + Strength

Here's a sneak peak into what's included in your SHREDDY subscription

Home & Gym plans
Progress & personal best tracking
A mix of functional movements, core exercises & spicy finishers
Add workouts & switch exercises with a swipe
Hundreds of recipes including vegan and vegetarian options
Upper body, lower body & full body session

made for real routines

What’s included in your SHREDDY Membership?

50+ workout plans for every goal
Structured programs designed to help you get stronger, fitter, and more confident - in or out of the gym.
Progress & personal 
best tracking
Log your reps, weights, and runs, track milestones, and stay motivated with your personal stats in one place.
100s of home & gym workouts
From HIIT and strength to running and Pilates - follow workouts tailored to your goals and schedule.
Swipe to add or switch exercises
Build your perfect routine in seconds - add, swap, and customise exercises right from your phone.
Hundreds of healthy recipes
Fuel your body with delicious, balanced meals - including vegan and vegetarian options.
Win insane prizes with our SHREDDY challenges
Enrol in our SHREDDY challenge alongside thousands of women and be in for the chance to win big!

made for real routines

YOU'RE INVITED:

Pre challenge kick off &post challenge party!

Before day one

Pre challenge kick off call

The Sunday before the challenge starts, join Niamh live for a free 45 minute Zoom seminar built entirely around setting you up for the best six weeks of your summer.

She'll walk you through meal ideas, how to work out your calories without the stress, what the first week of training looks like and how to get the most out of every feature in the app.

No subscription needed. No experience required. Justshow up ready to take notes and start Monday feelingcompletely prepared.
Free · Live on Zoom · Sunday 17 May · Open to all
Register to secure your spot →

After your last session

The finisher’s celebration party

Six weeks of showing up. Eighteen sessions. Every step,every habit, every rep.

Complete the Summer Sculpt Challenge and you're invited to our Finisher's Reception, a cocktail evening in London for everyone who did the challenge. Rosé, good company and a professional photographer on the scene to capture your new profile pic / hinge pic.

This one you've earnt.
London · End of June · Finishers only
Earn your place at the table →

Join SHREDDY for as little as £0.15 per day!

Limited time only: Save 30% off annual subscriptions with code: SHREDDY30

+ Free £10 SHREDDY Voucher
Most popular
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How it works?

Choose your App subscription above & complete your purchase

Download the App & log in with the same user details you just created

If you didn’t set your password, simply click forgot password

Join our community of over 1M women

and find out why we're top rated

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SIGNATURE STUDIO

Our 30-day barre & Pilates plan builds strength, flexibility, and balance through low-impact, high-burn movements that challenge your core, tone muscles, and improve mobility.

Expect flowing, controlled exercises that work deep into your legs, arms, and posture.

Home based
4-week plan
20-30 min workouts
Optional: light dumbbells
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SIGNATURE SWEAT

Signature Sweat is built entirely around quick, 30-minute, dumbbell-only classes that fit seamlessly into busy routines. 

Whether you’re squeezing it in at home or heading to the gym, these sessions are the equivalent of taking a class - short, sweaty, and seriously effective.

Home based
4-week plan
5 workouts per week
20-30 min workouts
Dumbbells required
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SIGNATURE LIFT

With progressive overload at its core, your Signature Lift workouts will challenge you at every stage, pushing you to lift heavier, move better, and see real progress week by week. 

With a focus on key compound lifts like squats, deadlifts, and presses, this plan is designed to help you build real strength while shaping your glutes, defining your waist, and sculpting powerful shoulders.

Gym based
12-week plan
3 or 5 workouts per week
45-60 minute workouts
Gym equipment required
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SIGNATURE HYROX

Our 3-phase SHREDDY x HYROX plans combine running and strength training to build endurance, power, and confidence with HYROX-specific movements (or just get you really, really fit).

Gym based
12-week plan
5 workouts per week
50-70 minute workouts
Gym equipment required
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SIGNATURE SCULPT

Signature Sculpt combines hypertrophy-based strength training with high-intensity circuits to challenge your strength and endurance. This plan focuses on shaping your body through a carefully crafted mix of functional movements, core exercises, and spicy finishers that bring energy to every session.

Gym based
12-week plan
4 or 5 workouts per week
45-60 minute workouts
Gym equipment required
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SIGNATURE RUN

Whether you’re setting off on your first 5km, tackling a 10km or working towards your half marathon - we’ve got you covered with our Signature Run guides; science backed running and strength programming to take you the distance.

Home/gym based
6-week plan
5km running plan
20-60 minute sessions
Optional: Dumbbells required