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This one's for the mamas

Keep moving during your pregnancy and after birth with our pre and postnatal plans

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This one's for the mamas

Keep moving during your pregnancy and after birth with our pre and postnatal plans

Challenge starts in:

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3

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40 week prenatal plan

12 week postnatal plan

Pelvic floor 
& breath work

We’re with you every step of the way

For real routines

Workouts that fit your life, not the other way around.

Challenge starts in:

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The Pregnancy Plan

Our prenatal plan is a 40 week progressive program built to support you across all three trimesters with training that evolves as your body does.
3 x workouts per week
2 x strength based workouts
1 x full body Pilates class
Optional weekly sessions:
1 x pelvic floor class
1 x mobility class
Walks

The Postnatal Plan

Our 12 week postnatal plan starts with reconnection, breath, pelvic floor, and deep core control for 6 weeks before progressing into full body strength and mobility for the following 6 weeks.
3 x workouts per week
2 x strength based workouts
1 x full body Pilates class
Optional weekly sessions:
1 x pelvic floor class
1 x mobility class
Walks

Challenge starts in:

13

DAYS

3

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20

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10

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30 workouts

30 days

On-demand & real-time coaching

Train anytime, anywhere with SHREDDY.Stream on-demand workouts and sweat alongside your favourite coaches.

 JOIN OVER 1 MILLION WOMEN.

 JOIN OVER 1 MILLION WOMEN.

 JOIN OVER 1 MILLION WOMEN.

 JOIN OVER 1 MILLION WOMEN.

made for real routines

Support your body through every stage 
of motherhood

Prenatal

Trimester 1

Build a foundation with gentle strength, mobility and support through the hips and core.

Trimester 2

Progress strength and stability while adapting movements to your growing bump.

Trimester 3

Focus on comfort, control and maintaining strength with more supported movements.

Postnatal

Weeks 1-6

Recovery and reconnection. Focus on breathing, pelvic floor and gentle movement.

Weeks 7-12

Rebuild strength. Gradually reintroduce strength, stability and control.

Return to training

Transition into regular SHREDDY plans when you feel ready.

made for real routines

Start your journey with SHREDDY today

Win insane prizes with our SHREDDY challenges

Enrol in our SHREDDY challenge alongside thousands of women and be in for the chance to win big!

Progress & personal best tracking

Log your reps, weights, and runs, track milestones, and stay motivated with your personal stats in one place.

100s of home & gym workouts

From HIIT and strength to running and Pilates - follow workouts tailored to your goals and schedule.

Swipe to add or switch exercises

Build your perfect routine in seconds - add, swap, and customise exercises right from your phone.

Hundreds of healthy recipes

Fuel your body with delicious, balanced meals - including vegan and vegetarian options.

50+ workout plans for every goal

Over 50+ workout plans to help you reach your fitness goals.

made for real routines

Meet your expert 
SHREDDY trainers

Bianca

6 Weeks

Home + Gym

Build your dream physique with workouts that actually fit into your schedule with Sweat.

Niamh

6 Weeks

Home + Gym

Try our classic home & gym strength plans programmed to get you feeling strong and lean with Sculpt.

Alana

6 Weeks

Home + Gym

Craft long, lean muscles with our on demand barre and Pilates classes in our SHREDDY Studio.

Bliss

6 Weeks

Home + Gym

Looking to build some serious muscle? Our Lift and HYROX plans focus on strength and performance.

Our community's results are unmatched

9/10

of users train more consistently

98%

of users report increased confidence

Adaptable and Achievable

Love this app! Highly recommend! I love the adaptability of changing my gym workouts to home ones or vice versa! You ALWAYS get a GREAT workout and never feel like one is better than the other! I feel so accomplished after every workout. Thank you Shreddy Team

I love this app!

I have tried so many fitness apps and this is by far the BEST one out there and highly recommend to anyone looking to follow a plan, routine or keep accountable. From fitness in the gym, at home, beginner, advanced, food and journal it has everything! One of my fave daily apps to use.

Amazing for Home Workout Girls

I joined Shreddy to try and stay accountable to working out everyday from home before work and the challenges really do help you stay on track! I’m on my second Shreddy challenge now and feel so much better for it.

made for real routines

50+ workout plans for every goal

From strength to conditioning to barre and Pilates to half marathons and Hyrox, we've got you covered.

Tone up and get lean with our signature strength and conditioning plan.

Find your flow and feel the burn with our low-impact barre and Pilates classes.

Get race-day-ready with our official HYROX solo & doubles plans

Focus on your running and improve your pace with our 5, 10, and 21km plans

Short on time? Turn up the heat with our quick fire strength and HIIT classes

Build serious strength and grow your glutes with our advanced lifting plan

Join SHREDDY from as little
as £0.15 per day!

Limited time only: Save 30% off annual subscriptions with code: SHREDDY30

Annual
£53.99
£89.99

Billed every year

Save 30%

Save 20%

£4.50

per month

Save 40% off for life
+ free gift worth up to £17 RRP
Quarterly
£31.99
£89.99

Billed every 3 months

SAVE 30%

Save 20%

£10.66

per month

Save 29% vs. monthly
Monthly
£14.99
£89.99

Billed every month

Save 10%

First month offer

£14.99

per month

JOIN NOW

Join our community of over 1M women

and find out why we're top rated

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SIGNATURE STUDIO

Our 30-day barre & Pilates plan builds strength, flexibility, and balance through low-impact, high-burn movements that challenge your core, tone muscles, and improve mobility.

Expect flowing, controlled exercises that work deep into your legs, arms, and posture.

Home based
4-week plan
20-30 min workouts
Optional: light dumbbells
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SIGNATURE SWEAT

Signature Sweat is built entirely around quick, 30-minute, dumbbell-only classes that fit seamlessly into busy routines. 

Whether you’re squeezing it in at home or heading to the gym, these sessions are the equivalent of taking a class - short, sweaty, and seriously effective.

Home based
4-week plan
5 workouts per week
20-30 min workouts
Dumbbells required
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SIGNATURE LIFT

With progressive overload at its core, your Signature Lift workouts will challenge you at every stage, pushing you to lift heavier, move better, and see real progress week by week. 

With a focus on key compound lifts like squats, deadlifts, and presses, this plan is designed to help you build real strength while shaping your glutes, defining your waist, and sculpting powerful shoulders.

Gym based
12-week plan
3 or 5 workouts per week
45-60 minute workouts
Gym equipment required
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SIGNATURE HYROX

Our 3-phase SHREDDY x HYROX plans combine running and strength training to build endurance, power, and confidence with HYROX-specific movements (or just get you really, really fit).

Gym based
12-week plan
5 workouts per week
50-70 minute workouts
Gym equipment required
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SIGNATURE SCULPT

Signature Sculpt combines hypertrophy-based strength training with high-intensity circuits to challenge your strength and endurance. This plan focuses on shaping your body through a carefully crafted mix of functional movements, core exercises, and spicy finishers that bring energy to every session.

Gym based
12-week plan
4 or 5 workouts per week
45-60 minute workouts
Gym equipment required
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SIGNATURE RUN

Whether you’re setting off on your first 5km, tackling a 10km or working towards your half marathon - we’ve got you covered with our Signature Run guides; science backed running and strength programming to take you the distance.

Home/gym based
6-week plan
5km running plan
20-60 minute sessions
Optional: Dumbbells required