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What's included in your HYROX plan?

Structured programming
12 week plan + 1 taper week with a 5 day training split
Engine work
A mix of running, strength training including weekly HYROX simulations
4-phase plan
Each phase is programmed to progressively challenge you in the lead up to race day
Who's it for? 
Perfect for HYROX competitors, women looking to challenge themselves, lifters with experience in  strength and conditioning training.

4 out of 5 users see incredible progress

Join our community of nearly 1M women & find out why we're top rated

9/10

Report feeling fitter

98%

Report increased confidence

1M+

Community Members

Join SHREDDY for as little as £0.25 per day!

Limited time only: Save 30% off annual subscriptions with code: SHREDDY30

+ free gift worth up to £17 RRP
Most popular
Best value
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How it works?

Choose your App subscription above & complete your purchase

Download the App & log in with the same user details you just created

If you didn’t set your password, simply click forgot password

Don't just take it from us, we've got over 12,500 5-star reviews

Adaptable and Achievable

Love this app! Highly recommend! I love the adaptability of changing my gym workouts to home ones or vice versa! You ALWAYS get a GREAT workout and never feel like one is better than the other! I feel so accomplished after every workout. Thank you Shreddy Team

SHANDER

I love this app!

I have tried so many fitness apps and this is by far the BEST one out there and highly recommend to anyone looking to follow a plan, routine or keep accountable. From fitness in the gym, at home, beginner, advanced, food and journal it has everything! One of my fave daily apps to use.

STEPHANIE

Amazing for Home Workout Girls

I joined Shreddy to try and stay accountable to working out everyday from home before work and the challenges really do help you stay on track! I’m on my second Shreddy challenge now and feel so much better for it.

FAYE

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SIGNATURE STUDIO

Our 30-day barre & Pilates plan builds strength, flexibility, and balance through low-impact, high-burn movements that challenge your core, tone muscles, and improve mobility.

Expect flowing, controlled exercises that work deep into your legs, arms, and posture.

Home based
4-week plan
20-30 min workouts
Optional: light dumbbells
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SIGNATURE SWEAT

Signature Sweat is built entirely around quick, 30-minute, dumbbell-only classes that fit seamlessly into busy routines. 

Whether you’re squeezing it in at home or heading to the gym, these sessions are the equivalent of taking a class - short, sweaty, and seriously effective.

Home based
4-week plan
5 workouts per week
20-30 min workouts
Dumbbells required
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SIGNATURE LIFT

With progressive overload at its core, your Signature Lift workouts will challenge you at every stage, pushing you to lift heavier, move better, and see real progress week by week. 

With a focus on key compound lifts like squats, deadlifts, and presses, this plan is designed to help you build real strength while shaping your glutes, defining your waist, and sculpting powerful shoulders.

Gym based
12-week plan
3 or 5 workouts per week
45-60 minute workouts
Gym equipment required
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SIGNATURE HYROX

Our 3-phase SHREDDY x HYROX plans combine running and strength training to build endurance, power, and confidence with HYROX-specific movements (or just get you really, really fit).

Gym based
12-week plan
5 workouts per week
50-70 minute workouts
Gym equipment required
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SIGNATURE SCULPT

Signature Sculpt combines hypertrophy-based strength training with high-intensity circuits to challenge your strength and endurance. This plan focuses on shaping your body through a carefully crafted mix of functional movements, core exercises, and spicy finishers that bring energy to every session.

Gym based
12-week plan
4 or 5 workouts per week
45-60 minute workouts
Gym equipment required
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SIGNATURE RUN

Whether you’re setting off on your first 5km, tackling a 10km or working towards your half marathon - we’ve got you covered with our Signature Run guides; science backed running and strength programming to take you the distance.

Home/gym based
6-week plan
5km running plan
20-60 minute sessions
Optional: Dumbbells required