30 DAY SUMMER CHALLENGE - SAVE 40% OFF

30 DAY CORE RESET CHALLENGE: SAVE 40% OFF

30 Day Core Reset Challenge

Pick Your Plan

Choose any of our signature plans from HIIT to Hyrox, Sculpt to Pilates to get started.

30 Day Side Quest

For 30 days, add one tiny side quest: an under-10-minute core workout everyday.

£3,000 Prize

Stay consistent and you could win £3,000 for just doing 10 minutes a day.

1 Million Strong

We’ve helped over 1 million women on their fitness journeys since 2018.

4 Out of 5 Users See Incredible Progress

Start your journey with SHREDDY today

Subscribe to SHREDDY and get unlimited access to:

All sessions under 50 minutes
Progress & personal best tracking
100's of home & gym workouts from HIIT to strength, running & Pilates
Move things around, skip a day, catch up when you’re ready.
Hundreds of recipes including vegan and vegetarian options
Win insane cash prizes for taking part in challenges

Join our community of nearly 1M women & find out why we're top rated

9/10

Report feeling fitter

98%

Report increased confidence

1M+

Community Members

Loved by our communityLoved by our community

Hear first-hand from our incredible community

“Achieve your fitness goals and stick to a plan”
“The SHREDDY app is an absolute game changer!”
"So many quick and varied workouts from HIIT to Pilates"
"SHREDDY is one of my most used apps!"

Join SHREDDY for as little as £0.25 per day!

Limited time only: Save 30% off annual subscriptions with code: SHREDDY30

+ free gift worth up to £17 RRP
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How it works?

Choose your app subscription above & complete your purchase

Download the app & log in with the same user details you just created

If you didn’t set your password, simply click forgot password

Can't thank you guys enough

SHREDDY70 eased me back into the gym after several years away, and gave me confidence to use weights in the gym again. I feel and look so healthy and strong, but most of all it's given me structure and mental health boosts in a trying time.

Miranda

The bEST workout plans!

Thank you so much for creating the BEST workout plans! I've never genuinely looked forward to workouts as much as I do with SHREDDY. It has made such a difference to my confidence and body goals.

Caitlin

I can see the difference. I can feel it!

This challenge has truly reignited something in me - a love for moving my body, for taking care of myself, and doing it in a way that actually feels good.

Nikki

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SIGNATURE STUDIO

Our 30-day barre & Pilates plan builds strength, flexibility, and balance through low-impact, high-burn movements that challenge your core, tone muscles, and improve mobility.

Expect flowing, controlled exercises that work deep into your legs, arms, and posture.

Home based
4-week plan
20-30 min workouts
Optional: light dumbbells
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SIGNATURE SWEAT

Signature Sweat is built entirely around quick, 30-minute, dumbbell-only classes that fit seamlessly into busy routines. 

Whether you’re squeezing it in at home or heading to the gym, these sessions are the equivalent of taking a class - short, sweaty, and seriously effective.

Home based
4-week plan
5 workouts per week
20-30 min workouts
Dumbbells required
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SIGNATURE LIFT

With progressive overload at its core, your Signature Lift workouts will challenge you at every stage, pushing you to lift heavier, move better, and see real progress week by week. 

With a focus on key compound lifts like squats, deadlifts, and presses, this plan is designed to help you build real strength while shaping your glutes, defining your waist, and sculpting powerful shoulders.

Gym based
12-week plan
3 or 5 workouts per week
45-60 minute workouts
Gym equipment required
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SIGNATURE HYROX

Our 3-phase SHREDDY x HYROX plans combine running and strength training to build endurance, power, and confidence with HYROX-specific movements (or just get you really, really fit).

Gym based
12-week plan
5 workouts per week
50-70 minute workouts
Gym equipment required
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SIGNATURE SCULPT

Signature Sculpt combines hypertrophy-based strength training with high-intensity circuits to challenge your strength and endurance. This plan focuses on shaping your body through a carefully crafted mix of functional movements, core exercises, and spicy finishers that bring energy to every session.

Gym based
12-week plan
4 or 5 workouts per week
45-60 minute workouts
Gym equipment required
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SIGNATURE RUN

Whether you’re setting off on your first 5km, tackling a 10km or working towards your half marathon - we’ve got you covered with our Signature Run guides; science backed running and strength programming to take you the distance.

Home/gym based
6-week plan
5km running plan
20-60 minute sessions
Optional: Dumbbells required