Workouts that fit your life, not the other way around. Over 50+ home & gym workout plans available.
With expert programming, built-in progressions, and a plan that evolves with you
Some days you’re on it, some days not. SHREDDY keeps you consistent with real progress.
We’ve helped nearly 1 million women on their fitness journeys
Subscribe to SHREDDY and get unlimited access to:
Not sure on which plan to go for? We'll recommend a program based on your level, goals and training needs. Take our quiz now.
Tone up and get lean with our signature strength and conditioning plan.
Find your flow and feel the burn with our low-impact barre and Pilates classes.
Get race-day-ready with our official HYROX solo & doubles plans
Build serious strength and grow your glutes with our advanced lifting plan
Short on time? Turn up the heat with our quick fire strength and HIIT classes
Focus on your running and improve your pace with our 5, 10, and 21km plans
Hear first-hand from our incredible community
Limited time only: Save 30% off annual subscriptions with code: SHREDDY30
Choose your App subscription above & complete your purchase
Download the App & log in with the same user details you just created
If you didn’t set your password, simply click forgot password
Adaptable and Achievable
Love this app! Highly recommend! I love the adaptability of changing my gym workouts to home ones or vice versa! You ALWAYS get a GREAT workout and never feel like one is better than the other! I feel so accomplished after every workout. Thank you Shreddy Team
SHANDER
I love this app!
I have tried so many fitness apps and this is by far the BEST one out there and highly recommend to anyone looking to follow a plan, routine or keep accountable. From fitness in the gym, at home, beginner, advanced, food and journal it has everything! One of my fave daily apps to use.
STEPHANIE
Amazing for Home Workout Girls
I joined Shreddy to try and stay accountable to working out everyday from home before work and the challenges really do help you stay on track! I’m on my second Shreddy challenge now and feel so much better for it.
FAYE
Signature Sweat is built entirely around quick, 30-minute, dumbbell-only classes that fit seamlessly into busy routines.
Whether you’re squeezing it in at home or heading to the gym, these sessions are the equivalent of taking a class - short, sweaty, and seriously effective.
Our 3-phase SHREDDY x HYROX plans combine running and strength training to build endurance, power, and confidence with HYROX-specific movements (or just get you really, really fit).
Whether you’re setting off on your first 5km, tackling a 10km or working towards your half marathon - we’ve got you covered with our Signature Run guides; science backed running and strength programming to take you the distance.