A hybrid plan with 3 strength sessions, 2 Pilates sessions, and 1 cardio session a week.
With expert programming, built-in progressions, and a plan that evolves with you
We’re giving away a holiday every week of the challenge. Because you deserve to feel good and go somewhere fun
We’ve helped nearly 1 million women on their fitness journeys.
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Can't thank you guys enough
SHREDDY70 eased me back into the gym after several years away, and gave me confidence to use weights in the gym again. I feel and look so healthy and strong, but most of all it's given me structure and mental health boosts in a trying time.
Miranda
Can't thank you guys enough
Thank you so much for creating the BEST workout plans! I've never genuinely looked forward to workouts as much as I do with SHREDDY. It has made such a difference to my confidence and body goals.
Caitlin
I can see the difference. I can feel it!
This challenge has truly reignited something in me—a love for moving my body, for taking care of myself, and doing it in a way that actually feels good.
Nikki
Our 30-day barre & Pilates plan builds strength, flexibility, and balance through low-impact, high-burn movements that challenge your core, tone muscles, and improve mobility.
Expect flowing, controlled exercises that work deep into your legs, arms, and posture.
Signature Sweat is built entirely around quick, 30-minute, dumbbell-only classes that fit seamlessly into busy routines.
Whether you’re squeezing it in at home or heading to the gym, these sessions are the equivalent of taking a class - short, sweaty, and seriously effective.
With progressive overload at its core, your Signature Lift workouts will challenge you at every stage, pushing you to lift heavier, move better, and see real progress week by week.
With a focus on key compound lifts like squats, deadlifts, and presses, this plan is designed to help you build real strength while shaping your glutes, defining your waist, and sculpting powerful shoulders.
Our 3-phase SHREDDY x HYROX plans combine running and strength training to build endurance, power, and confidence with HYROX-specific movements (or just get you really, really fit).
Signature Sculpt combines hypertrophy-based strength training with high-intensity circuits to challenge your strength and endurance. This plan focuses on shaping your body through a carefully crafted mix of functional movements, core exercises, and spicy finishers that bring energy to every session.
Whether you’re setting off on your first 5km, tackling a 10km or working towards your half marathon - we’ve got you covered with our Signature Run guides; science backed running and strength programming to take you the distance.