Countdown to summer with our 3, 2, 1 Summer Challenge
This is your countdown to feeling fit, confident, and ready for all of your summer plans. 4 weeks, one simple plan, and a routine that actually fits your life
Let’s Get to Work
Join our community of over 1 million worldwide
The challenge of all challenges
3-2-1 structure
A hybrid plan with 3 strength sessions, 2 Pilates sessions, and 1 cardio session a week.
Designed for progress
With expert programming, built-in progressions, and a plan that evolves with you
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Amazing prizes
We’re giving away a holiday every week of the challenge. Because you deserve to feel good and go somewhere fun
Stronger together
We’ve helped nearly 1 million women on their fitness journeys.
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Start your journey with SHREDDY today
Subscribe to SHREDDY and get unlimited access to:
All sessions under 50 minutes
Progress & personal best tracking
100's of home & gym workouts from HIIT to strength, running & Pilates
Move things around, skip a day, catch up when you’re ready.
Hundreds of recipes including vegan and vegetarian options
We are giving away a holiday every week of the challenge
Join our community of nearly 1M women & find out why we're top rated
9/10
Report feeling fitter
98%
Report increased confidence
1M+
Community Members
Loved by our communityLoved by our community
Hear first-hand from our incredible community
“Achieve your fitness goals and stick to a plan”
“The SHREDDY app is an absolute game changer!”
"So many quick and varied workouts from HIIT to Pilates"
"SHREDDY is one of my most used apps!"
Join SHREDDY for as little as £0.25 per day!
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How it works?
Choose your app subscription above & complete your purchase
Download the app & log in with the same user details you just created
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If you didn’t set your password, simply click forgot password
Can't thank you guys enough
SHREDDY70 eased me back into the gym after several years away, and gave me confidence to use weights in the gym again. I feel and look so healthy and strong, but most of all it's given me structure and mental health boosts in a trying time.
Miranda
Can't thank you guys enough
Thank you so much for creating the BEST workout plans! I've never genuinely looked forward to workouts as much as I do with SHREDDY. It has made such a difference to my confidence and body goals.
Caitlin
I can see the difference. I can feel it!
This challenge has truly reignited something in me—a love for moving my body, for taking care of myself, and doing it in a way that actually feels good.
Nikki
